We at CORE1TRAINING focus on working to enhance the complete athlete. We believe in training all components of athletic development. We term this: total body awareness. This enables athletes to perform at a higher level, allowing them to enhance their talents as competitive athletes.

Our athletes make gains in the following:

·  Balance

·  Vertical Leap

·  First step quickness

·  Hand eye coordination

·  Endurance for high-level play

·  Peripheral Vision for complete awareness of game play

·  Lateral quickness for positional advantage

·  Explosive power for enhanced acceleration

·  Coordination for advanced moves and footwork when executing plays

·  Confidence/Mental Toughness to strive for unique levels of success

·  Upper/Lower extremity strength to dominate your opponent

·  CORE musculature and strength to execute unbalanced movements

·  Agility for precise footwork and increased foot speed